10 Superfoods to Boost Hair Health

Does your hair break easily every time you brush it? Does your hair feel limp, brittle and dry? If you wish to have healthy and thick tresses, the first step you need to do is to improve your diet! Eating the right kind of foods can improve your hair health by leaps and bounds.

There are some ‘superfoods’ that boost hair health and hair growth tremendously. They are packed with loads of nutrients that make your hair strong and prevent hair fall.

Here is a list of superfoods that can boost your hair health immensely-

1) Lentils: 

Are you a vegetarian? Add lots of lentils to your daily diet. Lentils are loaded with protein, iron, biotin and zinc. These nutrients make your scalp as well as your hair healthy!

2) Eggs

An egg a day keeps the hair fall away! Yes- if you eat eggs regularly then your hair gets ample nutrition and becomes strong. Eggs contain protein, biotin and vitamin B that help check loss of hair.

They also make your hair shine with great health.

3) Salmon:

If you have dry, brittle hair that breaks easily, then add salmon to your diet. Salmon is rich in Omega 3 fatty acids, vitamin D and protein.

It promotes hair growth and even boosts your brain and skin health.

4) Nuts and seeds:

Snacking up on almonds, walnuts, cashews, pumpkin seeds and sunflower seeds is a great way to boost your hair health!

Nuts and seeds are a storehouse of essential nutrients like protein, minerals, vitamins and omega 3 fatty acids. These nutrients help prevent hair loss and make your hair thick and vibrant.

5) Spinach:

Do you have dry scalp and weak hair roots? Spinach comes to your rescue! It is a powerhouse of beta carotene, iron, vitamin C and folate.

These nutrients keep your scalp well hydrated and make hair cuticles strong.

6) Oats:

Oats not only help you lose weight but also boost hair health!

Oats are loaded with fiber, iron, zinc, copper, vitamin B, protein and omega 3 fatty acids. These nutrients check hair loss and make your hair thick and healthy.

7) Oysters

If you love seafood - eat oysters for great hair!

Oysters are full of nourishing nutrients like folic acid, zinc, and iron. They help prevent hair fall and boost hair health.

8) Dark chocolate:

Great news for chocolate lovers- eating dark chocolate makes your mane thick and strong!

Dark chocolate prevents hair loss by lowering stress hormones. It contains flavonols, a type of antioxidant that protects your hair from harmful UV rays.

9) Blueberries:

Blueberries enhance blood circulation in your scalp area. They nourish the blood vessels that provide food to yourhair follicles.

They are rich in vitamin C and a great superfood for strong hair.

10) Radish:

Radish is a storehouse of silica and vitamin C. It helps improve circulation in the scalp area and promotes speedy hair growth.

Add these superfoods to your diet and eat your way to thick and strong hair shining with great health!

 

If you have any tips/remedies for boosting hair growth, do share them with us!

-Shalini Attre

 

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